Wai Lana Yoga

Body Mind And Breath

Season 2, Episode 5 of 26

Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.

Previously Aired

Day
Time
Channel
1/12/2015
7:30 a.m.
8/15/2017
7:30 a.m.
12/1/2017
7:30 a.m.
3/22/2018
7:30 a.m.
3/24/2018
5:30 a.m.
2/18/2019
6 a.m.
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