Wai Lana Yoga

Cannonball

Season 4, Episode 25 of 26

You may not feel like you're doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.

Previously Aired

Day
Time
Channel
5/28/2015
7:30 a.m.
8/15/2015
5:30 a.m.
11/26/2015
7:30 a.m.
3/15/2016
7:30 a.m.
4/20/2016
7:30 a.m.
5/26/2016
7:30 a.m.
7/1/2016
7:30 a.m.
8/8/2016
7:30 a.m.
8/13/2016
5:30 a.m.
5/1/2019
6 a.m.
8/13/2019
6 a.m.
12/24/2019
6 a.m.
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