Happy Yoga With Sarah Starr

Sunrise Delight

Season 2, Episode 2 of 13

Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support, focusing on igniting the core as well as activating the hip flexors and quadriceps.

Previously Aired

Day
Time
Channel
4/2/2017
7:30 a.m.
4/8/2017
7:30 a.m.
11/12/2017
7:30 a.m.
11/18/2017
7:30 a.m.
8/11/2018
5 a.m.
9/2/2018
7:30 a.m.
10/11/2019
6 a.m.
10/1/2021
noon
2/1/2022
noon
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