Happy Yoga With Sarah Starr

Flowing River

Season 2, Episode 3 of 13

Allow the powerful flowing river energy to renew your body as we explore a rejuvenating yoga practice using a chair for support, focusing on coordinating movement and breath, improving circulation in the upper body while dissolving tension in the neck and shoulders.

Previously Aired

Day
Time
Channel
4/9/2017
7:30 a.m.
4/15/2017
7:30 a.m.
11/19/2017
7:30 a.m.
11/25/2017
7:30 a.m.
8/18/2018
5:02 a.m.
9/3/2018
7:30 a.m.
9/9/2018
7:30 a.m.
10/12/2019
6 a.m.
10/4/2021
noon
2/2/2022
noon
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