Classical Stretch: By Essentrics

Shoulder Pain Workout

Season 11, Episode 23 of 30

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout. Filmed at a wondrous chapel fountain in Riviera Maya, Mexico-follow Miranda through a series of easy-to-follow exercise sequences to improve mobility and flexibility.

When to Watch

Day
Time
Channel
7/6/2022
6:30 a.m.
7/6/2022
11:30 a.m.

Previously Aired

Day
Time
Channel
1/17/2018
6:30 a.m.
8/10/2019
6:30 a.m.
2/6/2020
6 a.m.
8/4/2020
6:30 a.m.
8/4/2020
12:30 p.m.
10/9/2020
6:30 a.m.
2/24/2021
6:30 a.m.
2/24/2021
11:30 a.m.
5/13/2021
6:30 a.m.
5/13/2021
11:30 a.m.
9/28/2021
6:30 a.m.
9/28/2021
11:30 a.m.
1/14/2022
6:30 a.m.
1/14/2022
11:30 a.m.
4/6/2022
6:30 a.m.
4/6/2022
11:30 a.m.
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