Classical Stretch: By Essentrics

Bone Strength Workout

Season 11, Episode 27 of 30

In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.

Previously Aired

Day
Time
Channel
1/21/2018
6:30 a.m.
8/14/2019
6:30 a.m.
8/14/2019
noon
2/10/2020
6 a.m.
8/8/2020
6:30 a.m.
2/28/2021
6:30 a.m.
5/17/2021
6:30 a.m.
5/17/2021
11:30 a.m.
10/2/2021
6:30 a.m.
1/18/2022
6:30 a.m.
1/18/2022
11:30 a.m.
4/11/2022
6:30 a.m.
4/11/2022
11:30 a.m.
7/11/2022
6:30 a.m.
7/11/2022
11:30 a.m.
10/15/2022
6:30 a.m.
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