Sit and Be Fit

Exercise Interventions For Functional Fitness

Season 17, Episode 4 of 10

Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. Dr. Emily shares a pelvic floor exercise to strengthen the core.

Previously Aired

Day
Time
Channel
4/2/2019
7:30 a.m.
4/12/2019
7:30 a.m.
8/10/2019
7:30 a.m.
12/19/2019
7 a.m.
4/28/2020
5 a.m.
9/4/2020
6 a.m.
1/12/2021
6 a.m.
5/22/2021
6 a.m.
9/29/2021
6 a.m.
2/6/2022
6 a.m.
6/16/2022
6 a.m.
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