Sit and Be Fit

Resistance Exercises

Season 12, Episode 18 of 20

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.

When to Watch

Day
Time
Channel
12/27/2022
6 a.m.

Previously Aired

Day
Time
Channel
1/29/2012
7:30 a.m.
6/17/2012
7:30 a.m.
5/7/2013
7 a.m.
5/7/2013
2 p.m.
5/13/2013
7 a.m.
5/13/2013
2 p.m.
5/18/2013
7:30 a.m.
5/19/2013
7 a.m.
4/7/2015
7 a.m.
4/7/2015
2 p.m.
4/13/2015
7 a.m.
4/13/2015
2 p.m.
4/18/2015
7:30 a.m.
4/19/2015
7 a.m.
5/16/2017
7 a.m.
5/16/2017
2 p.m.
5/22/2017
7 a.m.
5/22/2017
2 p.m.
5/28/2017
7 a.m.
6/3/2017
7 a.m.
1/26/2019
7:30 a.m.
6/5/2019
7:30 a.m.
10/14/2019
7 a.m.
2/21/2020
6:30 a.m.
6/30/2020
6 a.m.
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