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Easy Yoga: The Secret to Strength and Balance With

Episode 1 of 1

Discover how yoga can aid anyone, of any age, who wants to increase strength and mobility. Peggy Cappy shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep metabolism running efficiently.

More From this Series

Previously Aired

Day
Time
Channel
3/1/2014
8 a.m.
PBS 6
3/6/2014
4 a.m.
PBS 6
3/7/2014
4 a.m.
PBS 6
3/7/2014
3 p.m.
PBS 6
3/9/2014
5 a.m.
PBS 6
3/12/2014
3 p.m.
PBS 6
3/22/2014
8 a.m.
PBS 6
3/22/2014
1:30 p.m.
PBS 6
3/23/2014
5 a.m.
PBS 6
5/31/2014
8 a.m.
PBS 6
6/1/2014
5 a.m.
PBS 6
6/4/2014
4 a.m.
PBS 6
6/7/2014
8 a.m.
PBS 6
6/9/2014
4 a.m.
PBS 6
8/16/2014
8 a.m.
PBS 6
8/24/2014
5 a.m.
PBS 6
11/29/2014
8 a.m.
PBS 6
3/3/2015
1:30 p.m.
PBS 6
3/7/2015
8 a.m.
PBS 6
3/22/2015
11:30 p.m.
PBS 6
8/15/2015
8 a.m.
PBS 6
8/19/2015
2 p.m.
PBS 6
3/9/2016
3 p.m.
PBS 6
3/10/2016
4 a.m.
PBS 6
6/8/2016
4 a.m.
PBS 6
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